1 lb. ground beef
1 small onion chopped
1-3 cloves garlic to taste minced
1/4c. bread crumbs ( I did 2 T oatmeal, 2 T Panko bread crumbs)
1 T. ketchup
2 T. worcestershire sauce
1/4 t. red pepper flakes
1/4 t. dried basil
1/4 t. dried oregano
1/4 t. salt
Preheat oven to 375 degrees. Chop the onion and garlic and mix with the ground meat and rest of the ingredients. Place a layer of foil on a rimmed baking sheet. Thinly coat with a little olive oil. Begin to shape the meatballs. Bake in the oven for 20 minutes.
Serve with a jar of spaghetti sauce - many to choose from.
Garofalo pasta- a durham wheat pasta.
Other sides might include:
Pillsbury bread sticks.
Green beans
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