Ingredients:
1 lb lean ground beef
1/4 t pepper
1 t salt
1 T extra light olive oil
4 organic carrots peeled and sliced into bite size pieces
3 stalks of organic celery cleaned and sliced into bit size pieces
2 large organic onions chopped
4 organic yukon gold potatoes peeled and sliced into bite size pieces
1 t salt
2 large cans (1lb 12 oz) Maestri or San Marzano whole tomatoes
1/4 cup uncooked rice
26 oz of Swanson Unsalted Cooking Stock or equal amounts of home made stock or home made tomato juice (add more if needed).
In a large soup pot brown ground beef in 1T olive oil. Drain ground beef. Add 1/4 t pepper and 1 t salt and stir. Add sliced vegetables to the pot with the ground beef and stir over medium heat for two minutes. Add juice from the two cans of tomatoes. Stir cut tomatoes into bit size pieces. Add tomatoes and stock or juice. Add rice.
Cook until vegetables are tender - about twenty minutes.
Welcome to our blog, "Cook With Food Allergies." This site was designed so everyone in our family could have access to the various recipes that are safe for our food allergic child to eat. All of the recipes we post are free of the following allergens: peanut, tree nut, dairy, eggs, and soy.
Disclaimer
We are not a professional or medical organization. We are a group of family members sharing information and supporting each other. The recipes and resources do not constitute medical and/or legal advice and should not be relied upon as such. Always discuss individual health questions and medical issues with a qualified personal physician. Please be sure to read all ingredient labels as different manufacturers use different ingredients in their products. It's important to always read the ingredient labels each time you purchase them as manufacturing practices can change without notice.
No comments:
Post a Comment